Weight Loss Blog

24
Oct

15 Fall Superfoods for Weight loss

The fall is the perfect time to kickstart your healthy eating habits. Instead of waiting to lose weight after the holidays, you can start adding in wholesome and nutritious foods into your diet now. Fall superfoods are lowe in calories, nutrient-dense and will assist you in meeting your dietary goals. The Dr. Urshan Health and Weight Loss Center recommends the following

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18
Sep

Why Fall is the Best Time to Jump-Start Weight Loss Goals

After the summer, it is very easy to fall back into poor eating habits. When the weather cools, most people assume they can hide unwanted bulges beneath sweaters. Also, fall holidays include Halloween and Thanksgiving—two of the worst diet days of the year. Instead of waiting for your New Year resolutions to roll around, make a plan now to lose

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15
Aug

Why Paleo Diet Doesn’t Work

The Paleolithic diet, or paleo diet, has become popular since its introduction to the public by Walter L. Voegtlin in the 1970s. In the years since, many diet gurus have touted the benefits of “eating like a caveman.” But does the paleo diet really work? Research shows that eating a paleo diet for a short time, about 12 weeks, can provide some health

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1
Jul

What’s the Difference Between Good and Bad Carbohydrates?

Carbohydrates are a part of a well-balanced diet, but not all carbohydrates are created equal. In fact, some carbohydrates are very good for your health, while others can have a bad effect on your body. So, what exactly are carbohydrates and how can they be “good” or “bad?” Here is what you need to know. About Carbohydrates Also known simply

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11
Jun

Top 5 Teas to Lose Weight

Tea is one of the best things you can add to any weight loss program to lose the maximum amount of weight in the shortest time possible. Drinking tea is associated with a number of health benefits. Tea protects the cells of your body from damage and reduces your risk of heart disease. Research shows that teas can also increase weight loss and decrease

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9
May

Best 15 Foods to Boost Metabolism

The food you eat can affect your metabolism, which is the process in which your body converts what you eat and drink into energy. Your metabolism plays an important role in the way you gain and lose weight. During metabolism, your body combines the calories in food with oxygen to release the energy it needs to function. A slow metabolism

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5
Apr

Top 15 Zero-Calorie Foods for Maximum Weight Loss

Adding “zero-calorie” foods to your weight loss program can help you lose weight quickly, without feeling so hungry. Most food contains calories, which your body uses as energy. To maintain your weight, you must burn as many calories in a day as you take in. The average adult male must consume about 2,500 calories daily to maintain his weight or consume 2000

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15
Mar

How To Practice Mindful Eating

Bad habits build up over a lifetime and cause lifelong consequences. This is especially true for bad eating habits, which can cause weight gain and even obesity. Mindful eating is a technique you can use to gain control over your eating habits. Mindful eating techniques can be helpful for your weight loss, improve your health and enhance the way you

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14
Jan

Can Drinking Water Help You Lose Weight?

Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant taste and is free from aftertaste. Water can help you lose weight in unexpected ways. Better yet, combine drinking water with our weight loss program for even better results. Here are a few of the ways drinking extra water can

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19
Dec

How to Set Goals for Losing Weight

Setting weight loss goals may be one of the best things you can do to lose weight. Creating well-planned, realistic goals will keep you focused and motivated, even when busy schedules and unexpected opportunities to eat treats try to shatter your weight loss dreams. Setting goals can even help you make lifestyle changes as you transition into a lower calorie,

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