Weight Loss Blog

1
Jul

What’s the Difference Between Good and Bad Carbohydrates?

Carbohydrates are a part of a well-balanced diet, but not all carbohydrates are created equal. In fact, some carbohydrates are very good for your health, while others can have a bad effect on your body. So, what exactly are carbohydrates and how can they be “good” or “bad?” Here is what you need to know. About Carbohydrates Also known simply

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11
Jun

Top 5 Teas to Lose Weight

Tea is one of the best things you can add to any weight loss program to lose the maximum amount of weight in the shortest time possible. Drinking tea is associated with a number of health benefits. Tea protects the cells of your body from damage and reduces your risk of heart disease. Research shows that teas can also increase weight loss and decrease

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9
May

Best 15 Foods to Boost Metabolism

The food you eat can affect your metabolism, which is the process in which your body converts what you eat and drink into energy. Your metabolism plays an important role in the way you gain and lose weight. During metabolism, your body combines the calories in food with oxygen to release the energy it needs to function. A slow metabolism

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5
Apr

Top 15 Zero-Calorie Foods for Maximum Weight Loss

Adding “zero-calorie” foods to your weight loss program can help you lose weight quickly, without feeling so hungry. Most food contains calories, which your body uses as energy. To maintain your weight, you must burn as many calories in a day as you take in. The average adult male must consume about 2,500 calories daily to maintain his weight or consume 2000

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15
Mar

How To Practice Mindful Eating

Bad habits build up over a lifetime and cause lifelong consequences. This is especially true for bad eating habits, which can cause weight gain and even obesity. Mindful eating is a technique you can use to gain control over your eating habits. Mindful eating techniques can be helpful for your weight loss, improve your health and enhance the way you

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14
Jan

Can Drinking Water Help You Lose Weight?

Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant taste and is free from aftertaste. Water can help you lose weight in unexpected ways. Better yet, combine drinking water with our weight loss program for even better results. Here are a few of the ways drinking extra water can

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19
Dec

How to Set Goals for Losing Weight

Setting weight loss goals may be one of the best things you can do to lose weight. Creating well-planned, realistic goals will keep you focused and motivated, even when busy schedules and unexpected opportunities to eat treats try to shatter your weight loss dreams. Setting goals can even help you make lifestyle changes as you transition into a lower calorie,

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27
Nov

Holiday Weight Loss Tips

It seems to happen every holiday season – you try to avoid overeating at family gatherings, office parties, and traditional meals, yet you wind up gaining unwanted weight. Sticking to a weight loss program can see so difficult during the holidays. You may be glad to find out that you are not alone. Research shows that adults in the United States gain

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10
Sep

Does Intermittent Fasting Really Work? Everything You Need To Know

Are you tired of starving yourself for weeks or months on end, just to lose only a couple of pounds? Intermittent fasting may be right for you. When it comes right down to it, you have to burn more calories than you consume to lose weight. Specifically, you have to burn 3,500 calories more than you consume to lose one

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15
Aug

7 Delicious low calorie foods your body will love

Perhaps one of the most difficult things about being on a weight loss diet is finding low-calorie foods that are as delicious as they are nutritious. When you first start your diet, it might seem like all the low-calorie foods taste like rabbit food or leave you poorly nourished, or that just one serving of the best tasting foods contain

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