Weight Loss Blog


Does Intermittent Fasting Really Work? Everything You Need To Know

Are you tired of starving yourself for weeks or months on end, just to lose only a couple of pounds? Intermittent fasting may be right for you. When it comes right down to it, you have to burn more calories than you consume to lose weight. Specifically, you have to burn 3,500 calories more than you consume to lose one

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7 Delicious low calorie foods your body will love

Perhaps one of the most difficult things about being on a weight loss diet is finding low-calorie foods that are as delicious as they are nutritious. When you first start your diet, it might seem like all the low-calorie foods taste like rabbit food or leave you poorly nourished, or that just one serving of the best tasting foods contain

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5 Important Facts You Should Know about the Keto Diet as Part of a Weight Loss Program

Considering a Ketogenic Diet? Are you considering a ketogenic diet to help you lose weight? Before you start a ketogenic diet as part of a weight loss program, or any diet for that matter, you should learn all you can about it so that you can maximize your weight loss efforts. ​ The ketogenic diet started out as a treatment

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What is the Connection Between Obesity and Diabetes?

The rates of diabetes have risen in the past few decades. So have obesity rates. Are the two connected? Scientists think so. More than one-third of people in the United States have obesity, according to the Centers for Disease Control and Prevention (CDC).  Almost a third of people living in the U.S. have diabetes, according to the American Diabetes Association.

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What is Resting Metabolic Rate and Can I Change It?

Understanding metabolism and resting metabolic rate can improve the results of any weight loss program. ​ When you think about doing activities that burn calories, you might think about running, jumping, and lifting weights. What you may not realize is that your body burns a significant amount of calories just performing basic functions, such as breathing and circulating blood. In

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Why Your Metabolism Fights Every Pound You Lose

Most people don’t need to be told that it can be difficult to keep weight off no matter how hard they try, but they may not know exactly why this is. When a certain popular weight-loss reality show had people dropping dozens upon dozens of pounds over the course of just a few weeks, it was hailed by many people

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Dr. Urshan on the Mike Calta Show


Celebrate Valentine’s Day: Resolve, as a Couple, to get Healthy

You know what they say about New Year’s Weight Loss resolutions: most are broken by Valentine’s Day. There are a lot of reasons that happens, but really, it often comes down to timing. Simply put, the timing stinks. Think about it: You’re at the end of what may be the most stressful six weeks of the year. Holidays, families, travel,

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Dr. Urshan Interview with Jack Harris WFLA


Weight Loss Resolutions with Dr Urshan