Once Halloween has passed, all thoughts turn to the upcoming holiday season. While many of us joyfully look forward to spending time with family and friends during the holidays, they can also be sources of stress when you are trying to stick to a weight loss program. Learn how to avoid a dietary setback and tackle the holidays with confidence.
Risks of yo-yo dieting and how a weight loss clinic can help you keep the weight off
Dieting is the most common way for people to try to lose weight. Unfortunately, conventional diets are one of the least effective methods of achieving long-term weight loss. A 2007 dieting study from the University of California Los Angeles found that although people who diet typically lose 5 to 10% of their body weight within six months, few maintain their goal weight. In their analysis of 31 long-term studies about weight loss, the researchers found that within five years, at least one-third to two-thirds of people regain more weight than they originally lost. This leads to a cycle of dieting, weight loss, regaining the lost weight, and trying another diet again. So-called “yo-yo dieting,” also known as “weight cycling,” can have negative long-term ramifications for your health.
More than 90% of college-aged women have tried a diet at some point in their lives, with a significant proportion of men and women dieting throughout their adulthood. Unfortunately, though, the majority of people who diet regain the weight within 1 to 5 years, according to research from the Council on Size and Weight Discrimination. Finding an effective weight loss program is a way to cut through the noise about fad diets and adopt a solution that will work over the long term. The challenge is finding a program that will truly work for you. Learn how to evaluate weight loss programs to determine if they will result in success.
More than 67% people in the United States are overweight or obese, and 49% of adults are actively trying to lose weight. Although dieting is the most common method of attempted weight loss, it often doesn’t work out as well as hoped. Furthermore, repeatedly gaining and losing weight can have a negative impact on your metabolic activity and overall health. Rather than dieting on your own, visiting a weight loss clinic is a safer, more effective way to lose weight.
Medical weight loss can be life changing and truly transformative. However, like any medical intervention, it is important to understand the challenges of medical weight loss from the outset. One of the biggest struggles individuals face is how to keep weight off after a weight loss intervention. Learn how to prepare yourself for life after medical weight loss to ensure that you experience an optimal outcome.
We all know that eating healthy can be expensive. The methods of food production that boost the volume and speed at which foods can be produced tend to introduce unhealthy food stabilizers, flavor enhancers, and unnatural chemicals into the food. By contrast, healthy foods are grown in ways that are natural, or closer to natural. But naturally grown foods are difficult to sell in a market where producers must compete with those who use unnatural methods to boost production.
This is only one factor in the cost-equation of eating healthy vs unhealthy eating. While healthy foods do cost more at the register, they offer a boon of natural energy, well-being, fewer hospital visits as well as a longer and happier life. Here we will discuss 8 risks of obesity and their associated costs.
Weight loss, it’s one of the most difficult things to achieve and to maintain- especially as we age. Every week there seems to be a new fad diet being pushed on fitness-hungry consumers of all kinds of products from dietary supplements to exercise equipment. There are powerful biological reasons behind this, and the fact that we are surrounded by an abundance of food when our bodies are optimized to cope with conditions of scarcity is just part of the problem.
We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small, few, and far between. In such an environment, our biology only needs to drive us to seek out the richest foods we can find. Naturally, with such drives pumping away at every moment, we’re going to give in to temptation once in a while.
Weight loss is a challenge for just about everyone, and for those few who don’t have a problem staying trim, usually their trouble runs in the other direction. But it stands to reason that so many would struggle to be slimmer because our bodies are optimized to live in conditions of scarcity- so our systems are geared towards driving us to seek out high-calorie foods, even when we aren’t hungry. Today, we are rarely exposed to scarcity in western society. But the urge to constantly seek food, even when we don’t need it, is still with us. The unsurprising result is that we have trouble staying trim. So the cards are stacked against us, and unfortunately, a great deal of myths and misconceptions about weight loss have cropped up over the years, and the fad diets are full of them. If you are running under the impression that any of the following misconceptions are true, you can easily pack on the pounds and not understand why.