Keep Weight Off

14
Jan

Can Stretching Help You Lose Weight?

While most people assume that stretching is only an activity that can benefit a person’s flexibility, stretching can also be a useful way to reach your weight loss goals. How? For starters, it’s important to emphasize that weight loss isn’t just about counting calories and hitting the gym every day. Furthermore, it’s certainly not about popping diet pills or living off

Read more

22
Nov

10 Activities to Stay Healthy This Winter

Health and weight loss go hand-in-hand. As the temperature dips to the cooler side of things outside, many find it harder to go for that walk, run, or jog. Inside, we divulge 10 activities to stay healthy this winter.  What are the things that hold you back from exercising during the winter months? One of the best things you can

Read more

18
Sep

Why Fall is the Best Time to Jump-Start Weight Loss Goals

After the summer, it is very easy to fall back into poor eating habits. When the weather cools, most people assume they can hide unwanted bulges beneath sweaters. Also, fall holidays include Halloween and Thanksgiving—two of the worst diet days of the year. Instead of waiting for your New Year resolutions to roll around, make a plan now to lose

Read more

15
Aug

Why Paleo Diet Doesn’t Work

The Paleolithic diet, or paleo diet, has become popular since its introduction to the public by Walter L. Voegtlin in the 1970s. In the years since, many diet gurus have touted the benefits of “eating like a caveman.” But does the paleo diet really work? Research shows that eating a paleo diet for a short time, about 12 weeks, can provide some health

Read more

25
Oct

Risks of Yo-Yo Dieting

Risks of yo-yo dieting and how a weight loss clinic can help you keep the weight off Dieting is the most common way for people to try to lose weight. Unfortunately, conventional diets are one of the least effective methods of achieving long-term weight loss. A 2007 dieting study from the University of California Los Angeles found that although people

Read more

19
Jul

Losing weight and keeping it off after medical weight loss

Medical weight loss can be life-changing and truly transformative. However, like any medical intervention, it is important to understand the challenges of medical weight loss from the outset. One of the biggest struggles individuals face is how to keep weight off after a weight loss intervention. Learn how to prepare yourself for life after medical weight loss to ensure that

Read more