Weight Loss Blog

17
Sep

How to Find a Weight Loss Program that Really Works

More than 90% of college-aged women have tried a diet at some point in their lives, with a significant proportion of men and women dieting throughout their adulthood. Unfortunately, though, the majority of people who diet regain the weight within 1 to 5 years, according to research from the Council on Size and Weight Discrimination. Finding an effective weight loss

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16
Aug

4 Benefits of a Weight Loss Clinic

More than 67% people in the United States are overweight or obese, and 49% of adults are actively trying to lose weight. Although dieting is the most common method of attempted weight loss, it often doesn’t work out as well as hoped. Furthermore, repeatedly gaining and losing weight can have a negative impact on your metabolic activity and overall health.

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19
Jul

Losing weight and keeping it off after medical weight loss

Medical weight loss can be life-changing and truly transformative. However, like any medical intervention, it is important to understand the challenges of medical weight loss from the outset. One of the biggest struggles individuals face is how to keep weight off after a weight loss intervention. Learn how to prepare yourself for life after medical weight loss to ensure that

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12
Jun

The Health Risks of Being Overweight

We all know that eating healthy can be expensive. The methods of food production that boost the volume and speed at which foods can be produced tend to introduce unhealthy food stabilizers, flavor enhancers, and unnatural chemicals into the food. By contrast, healthy foods are grown in ways that are natural, or closer to natural. But naturally grown foods are

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2
Jun

Dr. Urshan on Tampa Bay’s Morning Blend

17
May

Food Additives are a Major Driver Behind Today’s Obesity Problem

Weight loss, it’s one of the most difficult things to achieve and to maintain- especially as we age. Every week there seems to be a new fad diet being pushed on fitness-hungry consumers of all kinds of products from dietary supplements to exercise equipment. There are powerful biological reasons behind this, and the fact that we are surrounded by an

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21
Apr

5 Habits that Lead to Weight Gain

We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small, few, and far between. In such an environment, our biology only needs to drive us to seek out the richest

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25
Mar

5 Common Misconceptions About Losing Weight

Weight loss is a challenge for just about everyone, and for those few who don’t have a problem staying trim, usually, their trouble runs in the other direction. But it stands to reason that so many would struggle to be slimmer because our bodies are optimized to live in conditions of scarcity- so our systems are geared towards driving us

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22
Feb

Tampa Bay’s Morning Blend Dr. Urshan Interview

​Dr. Urshan Health and Weight Loss Center has been successful helping Tampa Bay get healthy and lose weight. Real people with real success in losing weight. You can lose weight, transform your body into a happier healthier you…all in 40 short days. This Weight Loss Program is customized to your body. This is not an “off the shelf” approach. Custom

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14
Feb

8 Ways Losing Weight will Improve your Health and Life

Most people would like to be slimmer, and many people stand to derive great health benefits from losing weight. This year many people will enter a weight loss program with the expectation of feeling better about their appearance, gaining energy, fitting into their favorite clothes, and possibly living longer. There are a number of health and other benefits that losing

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