Once Halloween has passed, all thoughts turn to the upcoming holiday season. While many of us joyfully look forward to spending time with family and friends during the holidays, they can also be sources of stress when you are trying to stick to a weight loss program. Learn how to avoid a dietary setback and tackle the holidays with confidence.
Risks of yo-yo dieting and how a weight loss clinic can help you keep the weight off
Dieting is the most common way for people to try to lose weight. Unfortunately, conventional diets are one of the least effective methods of achieving long-term weight loss. A 2007 dieting study from the University of California Los Angeles found that although people who diet typically lose 5 to 10% of their body weight within six months, few maintain their goal weight. In their analysis of 31 long-term studies about weight loss, the researchers found that within five years, at least one-third to two-thirds of people regain more weight than they originally lost. This leads to a cycle of dieting, weight loss, regaining the lost weight, and trying another diet again. So-called “yo-yo dieting,” also known as “weight cycling,” can have negative long-term ramifications for your health.
More than 90% of college-aged women have tried a diet at some point in their lives, with a significant proportion of men and women dieting throughout their adulthood. Unfortunately, though, the majority of people who diet regain the weight within 1 to 5 years, according to research from the Council on Size and Weight Discrimination. Finding an effective weight loss program is a way to cut through the noise about fad diets and adopt a solution that will work over the long term. The challenge is finding a program that will truly work for you. Learn how to evaluate weight loss programs to determine if they will result in success.
Most people would like to be slimmer, and many people stand to derive great health benefits from losing weight. This year many people will enter a weight loss program with the expectation of feeling better about their appearance, gaining energy, fitting into their favorite clothes, and possibly living longer. There are a number of health and other benefits that losing weight can bring to the table. Whether you engage with a weight loss clinic or begin a fitness regimen for weight loss- here are 8 surprising benefits that you are likely to enjoy when you lose weight.
Imagine a weight loss program that really works and in 40 short days. Losing a large amount of weight. like Lori, in such a small time-frame may seem too good to be true, but that's exactly what thousands of people have done with the help of the innovative Dr. Urshan Health & Weight Loss Center. Patients with weight issues and health concerns have turned to the local weight loss center and have successfully lost weight in only 40 days without the need for injections, medications, prepackaged foods, steroids, hormones or appetite suppressants.
Just ask St. Petersburg resident Lori DeCola. A registered nurse, DeCola followed Dr. Urshan's weight loss program as directed and lost an astonishing 25 pounds – twice. A year and 50 pounds earlier, DeCola, a registered nurse, was overweight and working from home. After hearing about her co-worker's success with Dr. Urshan's program, DeCola decided to put herself "back in the driver's seat" and give it a shot. She lost 25 pounds after 40 days on the program; six weeks later, she went through the program again and lost an additional 25 pounds. "It feels so good being in control again – it's not just about losing weight," she explained. "It's a mental, emotional journey that brings you to a better place." Fresh from her first-hand experience with the program, DeCola is now the clinical director for Dr. Urshan's new Largo office.