Weight Loss Diet

26
Jun

5 Important Facts You Should Know about the Keto Diet as Part of a Weight Loss Program

Considering a Ketogenic Diet? Are you considering a ketogenic diet to help you lose weight? Before you start a ketogenic diet as part of a weight loss program, or any diet for that matter, you should learn all you can about it so that you can maximize your weight loss efforts. ​ The ketogenic diet started out as a treatment

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21
Jan

Weight Loss Super Foods: The Myths & The Magic

By now it’s common knowledge that the key to good health is a diet rich in nutrients and low in empty calories.(1) One of the biggest challenges to people living on the standard American diet is the fact that we are inundated with high calorie, low nutrient foods. This is a recipe for weight gain. Unfortunately, it’s become so much

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29
Dec

5 Strategies to Make Your New Year’s Weight Loss Resolution Stick

As one year comes to a close and another one begins, it’s a time for reflecting on the year past and making goals for the future. Weight loss continues to be the most popular type of New Year’s resolution made by Americans. Unfortunately, setting a New Year’s resolution is not the same thing as keeping a New Year’s resolution. In

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25
Mar

5 Common Misconceptions About Losing Weight

Weight loss is a challenge for just about everyone, and for those few who don’t have a problem staying trim, usually, their trouble runs in the other direction. But it stands to reason that so many would struggle to be slimmer because our bodies are optimized to live in conditions of scarcity- so our systems are geared towards driving us

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