Adding “zero-calorie” foods to your weight loss program can help you lose weight quickly, without feeling so hungry. Most food contains calories, which your body uses as energy. To maintain your weight, you must burn as many calories in a day as you take in. The average adult male must consume about 2,500 calories daily to maintain his weight or consume 2000
Bad habits build up over a lifetime and cause lifelong consequences. This is especially true for bad eating habits, which can cause weight gain and even obesity. Mindful eating is a technique you can use to gain control over your eating habits. Mindful eating techniques can be helpful for your weight loss, improve your health and enhance the way you
Water may be your secret weapon in losing weight. Inexpensive and available in most areas, water usually has a pleasant taste and is free from aftertaste. Water can help you lose weight in unexpected ways. Better yet, combine drinking water with our weight loss program for even better results. Here are a few of the ways drinking extra water can
Understanding metabolism and resting metabolic rate can improve the results of any weight loss program. When you think about doing activities that burn calories, you might think about running, jumping, and lifting weights. What you may not realize is that your body burns a significant amount of calories just performing basic functions, such as breathing and circulating blood. In
Most people don’t need to be told that it can be difficult to keep weight off no matter how hard they try, but they may not know exactly why this is. When a certain popular weight-loss reality show had people dropping dozens upon dozens of pounds over the course of just a few weeks, it was hailed by many people
As one year comes to a close and another one begins, it’s a time for reflecting on the year past and making goals for the future. Weight loss continues to be the most popular type of New Year’s resolution made by Americans. Unfortunately, setting a New Year’s resolution is not the same thing as keeping a New Year’s resolution. In
Once Halloween has passed, all thoughts turn to the upcoming holiday season. While many of us joyfully look forward to spending time with family and friends during the holidays, they can also be sources of stress when you are trying to stick to a weight loss program. Learn how to avoid a dietary setback and tackle the holidays with confidence.