Resting Metabolic Rate

26
Apr

What is Resting Metabolic Rate and Can I Change It?

Understanding metabolism and resting metabolic rate can improve the results of any weight loss program.​When you think about doing activities that burn calories, you might think about running, jumping, and lifting weights. What you may not realize is that your body burns a significant amount of calories just performing basic functions, such as breathing and circulating blood. In fact, your

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