Health and weight loss go hand-in-hand. As the temperature dips to the cooler side of things outside, many find it harder to go for that walk, run, or jog. Inside, we divulge 10 activities to stay healthy this winter. What are the things that hold you back from exercising during the winter months? One of the best things you can
It seems to happen every holiday season – you try to avoid overeating at family gatherings, office parties, and traditional meals, yet you wind up gaining unwanted weight. Sticking to a weight loss program can see so difficult during the holidays. You may be glad to find out that you are not alone. Research shows that adults in the United States gain
Once Halloween has passed, all thoughts turn to the upcoming holiday season. While many of us joyfully look forward to spending time with family and friends during the holidays, they can also be sources of stress when you are trying to stick to a weight loss program. Learn how to avoid a dietary setback and tackle the holidays with confidence.