Fasting

10
Sep

DOES INTERMITTENT FASTING REALLY WORK? EVERYTHING YOU NEED TO KNOW

Are you tired of starving yourself for weeks or months on end, just to lose only a couple of pounds? Intermittent fasting may be right for you. When it comes right down to it, you have to burn more calories than you consume to lose weight. Specifically, you have to burn 3,500 calories more than you consume to lose one

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25
Mar

5 Common Misconceptions About Losing Weight

Weight loss is a challenge for just about everyone, and for those few who don’t have a problem staying trim, usually their trouble runs in the other direction. But it stands to reason that so many would struggle to be slimmer because our bodies are optimized to live in conditions of scarcity- so our systems are geared towards driving us

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