Dieting

15
Aug

7 Delicious low calorie foods your body will love

Perhaps one of the most difficult things about being on a weight loss diet is finding low calorie foods that are as delicious as they are nutritious. When you first start your diet, it might seem like all the low calorie foods taste like rabbit food or leave you poorly nourished, or that just one serving of the best tasting

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26
Jun

5 Important Facts You Should Know about the Keto Diet as Part of a Weight Loss Program

Considering a Ketogenic Diet? Are you considering a ketogenic diet to help you lose weight? Before you start a ketogenic diet as part of a weight loss program, or any diet for that matter, you should learn all you can about it so that you can maximize your weight loss efforts.​The ketogenic diet started out as a treatment for epilepsy

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25
Oct

Risks of Yo-Yo Dieting

Risks of yo-yo dieting and how a weight loss clinic can help you keep the weight off Dieting is the most common way for people to try to lose weight. Unfortunately, conventional diets are one of the least effective methods of achieving long-term weight loss. A 2007 dieting study from the University of California Los Angeles found that although people

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25
Mar

5 Common Misconceptions About Losing Weight

Weight loss is a challenge for just about everyone, and for those few who don’t have a problem staying trim, usually their trouble runs in the other direction. But it stands to reason that so many would struggle to be slimmer because our bodies are optimized to live in conditions of scarcity- so our systems are geared towards driving us

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