actuate

23
Mar

Top 9 of the Best Spring Weight Loss Tips

With the warm weather moving in, many of us start thinking about our health and wellness. Gaining weight over the holidays and winter is the norm. According to a study published in a 2014 issue of the New England Journal of Medicine, the average person gains 0.6 percent of their total body weight over the holiday season. Lose the extra pounds

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21
Feb

5 Ways to Stay Motivated During Your Weight Loss Journey

Staying motivated is one of the hardest parts of getting in shape. However, studies have demonstrated motivation is tied directly to significant weight loss success stories. According to a 2012 study published in the International Journal of Behavior Nutrition and Physical Activity, strategies to enhance inner motivation for weight loss are more likely to result in long-lasting behavior changes. Top weight loss practitioner

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14
Jan

Can Stretching Help You Lose Weight?

While most people assume that stretching is only an activity that can benefit a person’s flexibility, stretching can also be a useful way to reach your weight loss goals. How? For starters, it’s important to emphasize that weight loss isn’t just about counting calories and hitting the gym every day. Furthermore, it’s certainly not about popping diet pills or living off

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2
Jan

Can Weight Loss Help Diabetes?

According to a recent report from the Centers for Disease Control and Prevention (CDC), there are currently more than 100 million adults in the United States who are either prediabetic or diabetic. This means that nearly one-third of the U.S. population struggles with high blood sugar, which is characterized by insulin resistance. Such a diagnosis can result in vision loss, nerve damage,

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22
Nov

10 Activities to Stay Healthy This Winter

Health and weight loss go hand-in-hand. As the temperature dips to the cooler side of things outside, many find it harder to go for that walk, run, or jog. Inside, we divulge 10 activities to stay healthy this winter.  What are the things that hold you back from exercising during the winter months? One of the best things you can

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24
Oct

15 Fall Superfoods for Weight loss

The fall is the perfect time to kickstart your healthy eating habits. Instead of waiting to lose weight after the holidays, you can start adding in wholesome and nutritious foods into your diet now. Fall superfoods are lowe in calories, nutrient-dense and will assist you in meeting your dietary goals. The Dr. Urshan Health and Weight Loss Center recommends the following

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18
Sep

Why Fall is the Best Time to Jump-Start Weight Loss Goals

After the summer, it is very easy to fall back into poor eating habits. When the weather cools, most people assume they can hide unwanted bulges beneath sweaters. Also, fall holidays include Halloween and Thanksgiving—two of the worst diet days of the year. Instead of waiting for your New Year resolutions to roll around, make a plan now to lose

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15
Aug

Why Paleo Diet Doesn’t Work

The Paleolithic diet, or paleo diet, has become popular since its introduction to the public by Walter L. Voegtlin in the 1970s. In the years since, many diet gurus have touted the benefits of “eating like a caveman.” But does the paleo diet really work? Research shows that eating a paleo diet for a short time, about 12 weeks, can provide some health

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1
Jul

What’s the Difference Between Good and Bad Carbohydrates?

Carbohydrates are a part of a well-balanced diet, but not all carbohydrates are created equal. In fact, some carbohydrates are very good for your health, while others can have a bad effect on your body. So, what exactly are carbohydrates and how can they be “good” or “bad?” Here is what you need to know. About Carbohydrates Also known simply

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11
Jun

Top 5 Teas to Lose Weight

Tea is one of the best things you can add to any weight loss program to lose the maximum amount of weight in the shortest time possible. Drinking tea is associated with a number of health benefits. Tea protects the cells of your body from damage and reduces your risk of heart disease. Research shows that teas can also increase weight loss and decrease

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